1/1/2024 0 Comments Confront your fear![]() Hearing the fear in the real world places it in a more proper context, which allows you to begin separating yourself from it. When you say these things out loud you further the process of shrinking them down to size. The things in your mind feel more intense, sound louder and look bigger than they actually are. When you choose the language to express your feelings you reclaim a very important element of control. ![]() One great way to do this is to write out what your fears are. When the fears swirl through your mind, pin them down with words that are outside of your mind. You can give this process a boost by organizing information. PTSD is part of the process of how your mind struggles to create a new order. the fear is a much stronger position, whether that's allowing one person to support and help you or many. Holding yourself in isolation allows the situation to feel like its you vs. And, there are people who have many ideas about how to help you feel better. Newsflash: You are part of a large crowd of people who feel exactly the same way you do. All too often in PTSD we assume a) no one will understand us, b) no one feels the way we do, c) no one can help us. Healing means finding the courage to face the things that frighten us most.įind a buddy. As survivors healing from PTSD, however, running away indulges our avoidance tendencies (a hallmark of PTSD) and so actually puts us deeper into PTSD rather than bringing us out of it. Actually, that's a biologically hardwired tendency and can go a long way to helping our survival as a species. Our natural tendency is to turn and run from anything that frightens us. Here's the short list, and I'll go into each in more detail below.įace the fear. I still experience moments of fear, but I move through those moments rather than get tripped up by them. I've been practicing these things for years, which means now I use the skills as if they are reflexes easily and with great success. Why not? Because I've got a great set of tools to stop fear in its tracks. I was cognitively and physically impaired, which meant I couldn't fend for myself I was powerless.Īnd yet, fear hasn't become an overwhelming issue in these days of my recovery. Recently, I survived another life-threatening trauma, which has caused me to have fear on my mind. The truth is, with PTSD, fear is about as ubiquitous as the air we breathe. I bet you could add a few more ideas to this list of where fear comes from. new traumatic experiences, continuing traumatic experiences.There are a lot of different elements that induce fear after trauma and while living with PTSD. If PTSD occurs because an enormous fear has entered our lives, is it possible to get rid of the fear enough to heal? More importantly, how fear gets in the way of and interferes with PTSD. It has left me thinking about how fear impacts our PTSD experience and coping mechanisms or the entire PTSD recovery process. I'm thinking about how to face your fear because yesterday I spoke with a radio show host and we talked a lot about fear and its place after a trauma.
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